You Can Still Get Your Five-a-Day in this Winter

Hello all! So, we are definitely into the thick of winter. Living in Upstate NY, I can definitely attest to brutal winters – and it’s definitely a season I’m not a fan of. For all you winter fans out there, you enjoy the season that seems to last forever. I’ll stick with loving fall 😛

Continue reading

Advertisements

What to do with the food in your fridge if the power goes out?

Hello all! This post comes after a pretty serious storm worked its way up the East Coast of the US last weekend. Cities like Baltimore, Philadelphia, and NYC got slammed with snow, ice, etc. a couple weeks ago and left many without power. Because I’m sure this is not the last winter storm (or just severe inclement weather in general) I thought it would be pertinent to discuss what you should do with the food in your fridge/freezer when the power goes out.

Continue reading

Kids & Exercise 

I work at the Y and it makes me so happy when I see kids using the mini-weight machines (correctly) in the tween center instead of watching TV or playing on their tablets. When I was a kid I remember playing outside for hours, or at the very least my brother and I imagined we were adventurers and our playroom was the grand land of something. Needless to say, the likelihood of kids playing these kinds of games anymore is limited with the rise of the “too-much-screen-time” epidemic (which is a real thing). And just as active play has become a thing of the past, a rise in childhood obesity has become a very prevalent part of our present.

Continue reading

Evaluating Your Weight Loss Plan

Hello all! I hope you’re having a productive start to the week. As of today I’m gearing up to head back to school tomorrow (or technically Wednesday since I don’t have classes Tuesday). Come May I’ll officially be done with my DPD coursework (party time!) – and after spending six years in school at that point I’m so ready for the internship and a transition to online learning. It definitely won’t be easier, but being in a classroom has become tiring after all this time.

Continue reading

I hate this time of year

Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).

Continue reading

Happy Birthday ForksandNature!

Guess what everyone? Forksandnature is officially 1 year old [insert sound-maker noises and confetti which I won’t have to clean up here]! I just wanted to celebrate this milestone a little bit, and tell you that despite my hiccup over the last two months, the blog has garnered some attention over the past year. While it still remains small, I’m forever grateful for all of you who have read posts, commented, liked, and enjoyed forksandnature over the past year 🙂 So thank you!

 

bday

 

Over the course of 2016 I’d like to make the blog even better, and I can’t do it without your help! This blog, aside from being enjoyable to me, is something for you too. If there are any topics you’d like covered in the new year, or anything you’d like me to branch out and try, feel free to make suggestions. I’m beginning to plan 2016, and one of my goals is to ensure that I post regularly throughout my next semester even as things get a little crazy.

In other exciting news, I’d like to share with you all that I was officially accepted into a dietetic internship program! My school offers early admission to students currently in their program who have a high GPA and display excellence in many other categories, and I’m so happy and relieved to say that I will definitely be a dietetic intern next year. And, bonus, it also means I don’t have to go through DICAS and Match Day (but don’t worry everyone, I’ll be cheering you all on come April)!

Once again, thank you all for your support this year, I can’t tell you how much it means to me. Now, just to clarify, I’m not going to be able to post daily, but expect them weekly again. I’m looking forward to another year with you all 🙂

New Year’s Confessions

Hello all! I know it’s been months since I last posted, and I know I’ve been very absent on Instagram and Twitter. Embarrassingly so, for someone who wants to incorporate social media and blogging into her future career.

When I first drafted this post I had a lengthy piece written out, but I thought I’d rather turn it into a confessional letter to all of you readers out there.

Living a healthy lifestyle was not on my list of priorities for the past two months. Working out was a chore. Eating garbage was way more exciting when I was bent over my laptop chugging out paper after assignment after study guide. And I felt like crap. Literally.

So what does someone who’s studying nutrition do once they’ve reached that moment? Plan for 2016 to better starting today. Commit to eating well again (80% of the time like usual), commit to working out 4-5 days each week (while I still can), and commit to bring some mental clarity to my life.

What things can I pinpoint which made me forget all of the healthy lifestyle principles I’ve been learning? Stress. Holiday indulgence. Boredom with what I was doing. And knowing these triggers are the beginning steps into making a New Year’s resolution sustainable.

2016-new-year

This is what I’m going to do to make 2016 a better year. What are you going to do to make 2016 even better than last year?

 

Happy New Year to each and every one of you, let’s make 2016 amazing!