National Nutrition Month!

March is a time dietitians and fellow rd2be’s hold dear – it’s National Nutrition Month! That’s right, nutrition gets a whole month dedicated to it (although if you aren’t hooked up with the field at all you probably wouldn’t know that, I know I didn’t until last year). Every year the Academy of Nutrition & Dietetics (AND) puts out a theme for the month and this year it’s “Savor the Flavor of Eating Right“.

and nutrition month

Continue reading

Advertisements

Looking forward to spring!

Hello everybody! I hope you had a wonderful weekend. Yesterday was the first day of spring – can you believe it?! The sun’s out for longer at night, the temperature is creeping back up, and we get to look forward to growing season!

spring

Truth be told, spring has never been a particular favorite of mine. It starts out muddy and cold, and before long its pouring, and then we get a few short weeks of temperate weather before delving right into summer. But, with spring comes the new growing season as we eagerly anticipate the farmer’s markets and fresh produce at the grocery store.

SpringProduce

Today I thought I’d put a little list together for those who are looking to shop seasonally because produce (1) tastes better, (2) is much cheaper, (3) and can be purchased locally. If you’re keen on finding some spring produce when you go grocery shopping, keep your eyes out for this produce.

  • Apricots
  • Artichokes
  • Asparagus
  • Broccoli
  • Honeydew
  • Limes
  • Mango
  • Peas (snow peas too)
  • Pineapple
  • Rhubarb
  • Radishes
  • Spinach

This is just a small list, and be aware that not every area has the same availability. But be sure to try and incorporate some of these items in your meals this season for a fun and fresh taste after the hearty flavors of winter!

Enjoy the season!

You Can Still Get Your Five-a-Day in this Winter

Hello all! So, we are definitely into the thick of winter. Living in Upstate NY, I can definitely attest to brutal winters – and it’s definitely a season I’m not a fan of. For all you winter fans out there, you enjoy the season that seems to last forever. I’ll stick with loving fall 😛

Continue reading

Reading a Nutrition Facts Panel 101

It’s a skill everyone should have.

Hello friends! I hope your weekend was glorious and filled with fun. Thankfully things are slowing down and I can see the end approaching while I enjoy the last bit of summer I’ve got left. In the midst of it all I’ve secured my food service management rotation AND my long term care placement for part of my clinical rotation of my dietetic internship for 2016-2017. My next targets are my acute care and outpatient placements and I can worry about the community rotation later. Hopefully this summer doesn’t leave me too burned out for the school year so I can bust my butt and kill it while balancing my graduate assistant job at the wellness center and being the nutrition club’s secretary. Whew!

Regardless, working this much has definitely been helpful for the upcoming year. For once I feel like I haven’t wasted a summer. In fact, it’s been very productive thus far really. So that’s definitely a positive! 🙂

Today I wanted to touch on something I’m surprised I haven’t thoroughly gone through before. I think it’s an absolute necessity for anyone to know, and it really forms the basis of where healthy eating can begin – in the grocery store. And no, I’m not talking about MyPlate – though that’s an excellent tool as well. What I’m talking about are Nutrition Facts Panels aka those things on the box of food that few people ever bother to read, or simply don’t know how to. But that’s ok – today I’m here to show you how! Continue reading

All the Granola Bars!

Another classic case of too many options at the grocery store – am I right? 

Hello again, friends! I hope you had a wonderful weekend enjoying the last few weeks of sunshine and warmth and lazy summer days (or not so lazy if you’re like me and working 3 jobs, volunteering, looking for placement sites, etc.) because before we know it September will be here! I’m just thrilled I finished my intense, 4-week microbiology class so now that’s done and dusted, and I’ve just gotta get my transcript over to my school. Now I have some time to draft blog posts and schedule out some ahead of time so when things get a little crazy you’ll still get a post on time.

Or at least that’s my goal. We’ll see how it goes haha.

And now onto the real nitty gritty – all about them protein/granola/snack bars you see decking the health food aisles of the grocery store in the nutrition-halo glory. Continue reading