Kids & Exercise 

I work at the Y and it makes me so happy when I see kids using the mini-weight machines (correctly) in the tween center instead of watching TV or playing on their tablets. When I was a kid I remember playing outside for hours, or at the very least my brother and I imagined we were adventurers and our playroom was the grand land of something. Needless to say, the likelihood of kids playing these kinds of games anymore is limited with the rise of the “too-much-screen-time” epidemic (which is a real thing). And just as active play has become a thing of the past, a rise in childhood obesity has become a very prevalent part of our present.

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Evaluating Your Weight Loss Plan

Hello all! I hope you’re having a productive start to the week. As of today I’m gearing up to head back to school tomorrow (or technically Wednesday since I don’t have classes Tuesday). Come May I’ll officially be done with my DPD coursework (party time!) – and after spending six years in school at that point I’m so ready for the internship and a transition to online learning. It definitely won’t be easier, but being in a classroom has become tiring after all this time.

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I hate this time of year

Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).

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New Year’s Confessions

Hello all! I know it’s been months since I last posted, and I know I’ve been very absent on Instagram and Twitter. Embarrassingly so, for someone who wants to incorporate social media and blogging into her future career.

When I first drafted this post I had a lengthy piece written out, but I thought I’d rather turn it into a confessional letter to all of you readers out there.

Living a healthy lifestyle was not on my list of priorities for the past two months. Working out was a chore. Eating garbage was way more exciting when I was bent over my laptop chugging out paper after assignment after study guide. And I felt like crap. Literally.

So what does someone who’s studying nutrition do once they’ve reached that moment? Plan for 2016 to better starting today. Commit to eating well again (80% of the time like usual), commit to working out 4-5 days each week (while I still can), and commit to bring some mental clarity to my life.

What things can I pinpoint which made me forget all of the healthy lifestyle principles I’ve been learning? Stress. Holiday indulgence. Boredom with what I was doing. And knowing these triggers are the beginning steps into making a New Year’s resolution sustainable.

2016-new-year

This is what I’m going to do to make 2016 a better year. What are you going to do to make 2016 even better than last year?

 

Happy New Year to each and every one of you, let’s make 2016 amazing!

Fall Favorites

So I’ve seen this done so many times on YouTube and I thought why can’t I show some of my favorite foods, workouts, and lifestyle bits a little love this season? After all, fall is my favorite!

On a side note, my dietetic internship application has officially been handed in and is now in the hands of the internship director and the nutrition faculty at my school. Eek! Keep your fingers crossed for me – I should find out in November whether or not I’ve made it into the program. If I do, my internship will be secured and I won’t actually have to worry about going through DICAS (um, score?). Couldn’t ask for a better deal.

Anyways, now we can move into the stuff you’ve been waiting for. My Fall Faves. Continue reading

How to: Refuel After Your Workout!

So you’ve sweated it out, your muscles have screamed, and your lungs are on fire – what do you do next?

Hello everybody! I hope you had a wonderful weekend, I know I had lots of fun going up to Boston spending some time with some of my best friends and going to Harpoon Brewery’s Octoberfest (you should definitely go if you can!). Every now and then it’s just nice to ditch the Albany area for awhile and go elsewhere. And Boston is one of my favorite cities, so that’s a double bonus. It’s really neat that I’ve been there so much and I can bypass a lot of the touristy stuff (not that it’s bad of course) to do random things the locals do. Funny thing is, I remember one of the first times I visited the city back when I was 16 and I really just fell in love with the vibe of everything. Normally I wouldn’t consider myself a city dweller, but Boston would be one I would consider.

Anyways, let’s actually get into what this post is all about. By now you’ve seen my past blog posts about why exercise is good for you and what you should eat before you workout. Let’s get to what you should be noshing on after your killer workout session.

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How to: Fuel Up for Your Workout!

Otherwise how can you expect your body to function optimally and kill that workout?

Hello everyone! I hope you’re all wrapping September up with a bang! It’s so hard to even think that a month has flown by so quickly – I’ll admit between classes, work, and nutrition club things have been a little crazy for me. Looks like that rest from summer I thought I was going to get isn’t quite happening 😛

Anyways, last week I mentioned I wanted to do a little bit of a workout-centric theme over the next few posts, and here we’ve got another installment!

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