Life Update #1

It’s time to check in and take a little breather.

Hello everyone! I hope you had a splendid weekend full of the magnificent throes of autumn. Halloween’s coming up and it couldn’t be more exciting. Is it weird of me to say Halloween is one of my favorite holidays?

Anyways, all of this autumn excitement aside, I wanted to talk a little bit about what’s going on in my life and explain why I haven’t been showing up as much on social media sites (though I’m happy to say I’ve been fairly regular with my posts despite being super busy). But that’s just the thing, life has been super busy lately. Between taking four classes which are quite heavy in their workload, being the secretary of Nutrition Club, working as a nutrition graduate assistant in the wellness center, and balancing a social life, my life has been a hectic jumble.

With all of this going on I do feel like I haven’t been as much of a presence online, and for now it’s something that might remain simply because of my current schedule (though when I have an available minute I do make every effort to get on Instagram and like all the things). But don’t worry – I’m still here! I haven’t given up on this blog, I’ve simply been swamped with all my nutrition-related things and trying to set myself up on the best possible career path of my choosing (I think I’ve found what I want to do by the way).

So don’t you worry forksofnature readers, I’m still here I just may be a little bit quiet for awhile.

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24 Things I’ve Learned in 24 Years About Nutrition, Fitness and Wellness

Happy birthday to me, happy birthday to me, happy birthday dear Aprylle, happy birthday to me!

Hello friends! I hope you had a lovely weekend 🙂 My birthday was Friday, so I definitely enjoyed having some time off and relaxing a little bit before I go back to school on Friday (crazy right?!). How has summer flown by so quickly?! Oh, I know, because I’ve been so busy working, taking a class, etc. etc. Life story right? At least I’m really looking forward to getting back into the school year and enjoying my last year of the DPD work before I move into my internship (whoa, what?). And it’ll be my last year living on a campus. Ever. That’s so weird.

Anyways, this week I was inspired by this video by Karlie Kloss she filmed on her birthday and listed 23 things she learned in 23 years. Since this is a healthy living/nutrition blog I thought it would be apt to tailor it to nutrition and health specific things. What have I learned in all my 24 years about nutrition and health? Here we go!

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The Moderation Movement

Moderation and balance, two of the most used words in a dietitian’s dictionary. But, as someone without the background in nutrition, what do those two words mean?

Hello everybody! I hope you all had a fantastic week. I know this was quite a busy one for me since I started my microbiology class. It’s going to be a challenging few weeks, let me tell you. Once upon a time I was a biology major so much of the material has a familiar feel to it, so that should help. But at the same time cramming all that information into just four weeks is going to be intense. That plus juggling three jobs – what have I done to myself this summer?

Anyways, today I wanted to bring to light something I’ve been seeing a lot of on Instagram and other social media sites.

Moderation.

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A Nutrition Student’s Top 5 Tips for Healthy Living

Taking the knowledge I’ve gained over the past year, plus the knowledge I’ve had from my own interests, what are my top tips for staying healthy?

That’s a fantastic question, and one which, as a Wellness Coach at the Y, I get a lot of. Achieving good health for both the body and the mind is something that is as complex as it is simple. Its complex because there is truly no one bit of advice that is universal for achieving good health. Proper nutrition, exercise, and mental clarity are the general tenants, but they can each be tailored to an individual in addressing that individual’s needs. This is why you, as either a nutrition professional or reader interested in health and nutrition, have to make sure you assess the client or yourself before giving or taking specific advice. This is why doctors and dietitians as well as other medical professionals should work in concert when addressing the growing health problems in both the US and around the world. But this would venture into a different topic which I think I might discuss in another blog post if you’re interested.

Anyways, back to the topic.

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Eating Well, Short on Time

Hello everybody! I hope you all had a great weekend. Now it’s back to the daily grind, and boy is this week going to be a busy one. On Friday I have my final Food Science project where we’re creating an entire luncheon party for members of my school’s faculty. It should be a ton of fun, but as with all big projects most of the week is going to be devoted to that amongst other things. Not to mention we only have 3 weeks of classes left!
Anyways, today I thought I’d continue expanding on this little series I inadvertently created when I posted my grocery haul a couple weeks back. This week we’re talking about how you can still eat well, even when you’re short on time. Aside from money, time is another huge constraint that gets in people’s way of eating healthily.

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