Evaluating Your Weight Loss Plan

Hello all! I hope you’re having a productive start to the week. As of today I’m gearing up to head back to school tomorrow (or technically Wednesday since I don’t have classes Tuesday). Come May I’ll officially be done with my DPD coursework (party time!) – and after spending six years in school at that point I’m so ready for the internship and a transition to online learning. It definitely won’t be easier, but being in a classroom has become tiring after all this time.

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I hate this time of year

Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).

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Sweet Temptation 

Because, let’s face it, some of us have a gnarly sweet tooth that needs satiating. 

Hello friends! I hope you had a wonderful weekend. It was gorgeous here in WNY, which was a wonderful change of pace. Unfortunately I worked all weekend so I didn’t get the chance to enjoy some sunshine and not-scorching-hot temperatures 😦 Oh the woes of a grad student. At least the it was nice for the golfers at the country club I work at!

Now how many of you have a sweet tooth? Don’t be shy to admit it, I’m certainly not. If I could be some childhood cartoon-puppet-thing (I guess Sesame St. characters are puppets?) I would be the Cookie Monster hands down. All of my friends know that if you want to make me happy, just give me a cookie and I’m set. I’m like a five year-old, I swear. Now this obsession also extends to chocolate-covered pretzels…whoops.

BUT let’s be honest, can I cave every time I want a chocolate chip cookie and buy one of the huge gourmet ones from Wegmans or Panera or Mrs. Fields? No, because not only is that expensive, but eating one every time I’m tempted would just be a recipe for disaster. So what do I do when that temptation strikes (it happens a lot, I’ll be honest)? Well today I’ve got some alternatives to satisfy your sweet tooth whether you’re craving that huge chocolate chip cookie or maybe it’s a slice of cake or something else!

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The Moderation Movement

Moderation and balance, two of the most used words in a dietitian’s dictionary. But, as someone without the background in nutrition, what do those two words mean?

Hello everybody! I hope you all had a fantastic week. I know this was quite a busy one for me since I started my microbiology class. It’s going to be a challenging few weeks, let me tell you. Once upon a time I was a biology major so much of the material has a familiar feel to it, so that should help. But at the same time cramming all that information into just four weeks is going to be intense. That plus juggling three jobs – what have I done to myself this summer?

Anyways, today I wanted to bring to light something I’ve been seeing a lot of on Instagram and other social media sites.

Moderation.

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Eating Well While Dining Out

The two are not mutually exclusive, I promise.

Hello everybody! For those of you in the US I hope you had a relaxing and fun Fourth of July filled with fireworks, BBQ, and lots of family and friend time! Unfortunately I was stuck working in the AM, but afterwards I was able to enjoy a cookout and have fun talking to a friend of my grandparents’ who happened to be a dietitian. Fun times!

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Top 5 Tips to Stay Healthy on Vacation

Because when I think about summer I think about vacations and traveling, don’t you?!

Hello everybody! Well I wish I could say I was going on an exciting trip this summer, especially after watching vlogs and reading about other people’s trips all over. Alas, just because I’m not going on an exciting summer vacation doesn’t mean I can’t give you guys some tips to stay healthy while you’re out there seeing the world!

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A Nutrition Student’s Top 5 Tips for Healthy Living

Taking the knowledge I’ve gained over the past year, plus the knowledge I’ve had from my own interests, what are my top tips for staying healthy?

That’s a fantastic question, and one which, as a Wellness Coach at the Y, I get a lot of. Achieving good health for both the body and the mind is something that is as complex as it is simple. Its complex because there is truly no one bit of advice that is universal for achieving good health. Proper nutrition, exercise, and mental clarity are the general tenants, but they can each be tailored to an individual in addressing that individual’s needs. This is why you, as either a nutrition professional or reader interested in health and nutrition, have to make sure you assess the client or yourself before giving or taking specific advice. This is why doctors and dietitians as well as other medical professionals should work in concert when addressing the growing health problems in both the US and around the world. But this would venture into a different topic which I think I might discuss in another blog post if you’re interested.

Anyways, back to the topic.

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