Life Update #1

It’s time to check in and take a little breather.

Hello everyone! I hope you had a splendid weekend full of the magnificent throes of autumn. Halloween’s coming up and it couldn’t be more exciting. Is it weird of me to say Halloween is one of my favorite holidays?

Anyways, all of this autumn excitement aside, I wanted to talk a little bit about what’s going on in my life and explain why I haven’t been showing up as much on social media sites (though I’m happy to say I’ve been fairly regular with my posts despite being super busy). But that’s just the thing, life has been super busy lately. Between taking four classes which are quite heavy in their workload, being the secretary of Nutrition Club, working as a nutrition graduate assistant in the wellness center, and balancing a social life, my life has been a hectic jumble.

With all of this going on I do feel like I haven’t been as much of a presence online, and for now it’s something that might remain simply because of my current schedule (though when I have an available minute I do make every effort to get on Instagram and like all the things). But don’t worry – I’m still here! I haven’t given up on this blog, I’ve simply been swamped with all my nutrition-related things and trying to set myself up on the best possible career path of my choosing (I think I’ve found what I want to do by the way).

So don’t you worry forksofnature readers, I’m still here I just may be a little bit quiet for awhile.

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Top 5 Tips to Avoid the Freshmen 15 (Because it is avoidable!)

You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.

Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).

So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.

Lemoyne_GrewSummer

Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.

Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).

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Does How a Food Look Impact it’s Flavor?

In short, the answer is an overwhelming yes!

Indulge me for a moment. If I offered you each of the plates below, nutrition and different photography skills aside, which one would you choose?

1EF1DD587  vs.  1011-oatmeal-berries

Both oatmeal, both delicious and nutritious, but weren’t your eyes drawn to the one with blueberries and raspberries? That pop of color on an otherwise bland background instantly had me hooked. You see it all the time in restaurants, hear it all the time on cooking shows, witness it in those beautiful Instagram pictures: presentation matters. But, did you ever realize that the nicer something looks on the plate, the better it actually does taste?

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Top Tips to Combat Cravings!

It’s not quite as easy as the one-two punch routine.

Hello everybody! First off, I wanted to apologize for missing a post last week. Things were crazy hectic with finals and moving back home for the summer and I just didn’t get around to sitting down and writing up a good post for you guys.

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