Hello all! I hope you’re settling into the week smoothly despite losing an hour to Daylight Saving Time (why does such a thing exist Mr. Ben Franklin?). But what great timing to talk about sleep and just how important it is.
Hello all! I hope you’re having a productive start to the week. As of today I’m gearing up to head back to school tomorrow (or technically Wednesday since I don’t have classes Tuesday). Come May I’ll officially be done with my DPD coursework (party time!) – and after spending six years in school at that point I’m so ready for the internship and a transition to online learning. It definitely won’t be easier, but being in a classroom has become tiring after all this time.
Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).
In addition to good nutrition of course!
Hello everybody! I hope you had a wonderful weekend. I was able to visit with my mom this weekend for her birthday, so I really enjoyed my time and took a bit of a mental break from all things school and work. It was really lovely to be honest. I know I’ve taken up a lot more this semester with my role as the graduate assistant in the wellness center and as secretary of the nutrition club on campus, but whew have things been hectic.
Anyways, despite things being crazy I’ve been determined to keep a workout schedule. I don’t know about you, but if I don’t workout regularly I begin to feel like crap. I get moody and angsty and I begin to feel body image issues creeping back into my life. It can be awful really. Luckily, I’ve discovered a YouTube channel that does awesome, short workouts that are still really intense and make you break a sweat. If you haven’t heard of FitnessBlender you need to go check them out. Now. Don’t worry, I’ll wait.
It’s that time of year again: the schoolbooks, the paper and pens, and those packed lunches for your days!
Hello everybody! Wow, September has rolled around and we’re all quickly settling back into the school year (or maybe not so quickly :P). At the very least we’re entering my favorite time of year – fall! So in lieu of us heading back to the daily grind, especially to school, I thought I’d share some portable, easy lunches to have on hand.
Not all of us have the ability to take a thirty minute lunch break and enjoy an expertly crafted lunch with proper silverware. For some, like myself, you could very well have back-to-back classes during lunch and might only have a ten minute break before you rush off to another commitment. So, you think you only have two options:
- Skip lunch and go hungry (boo, nobody likes that!)
- Grab the easiest convenient snack which is not so health-friendly
You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.
Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).
So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.
Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.
Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).
It’s a skill everyone should have.
Hello friends! I hope your weekend was glorious and filled with fun. Thankfully things are slowing down and I can see the end approaching while I enjoy the last bit of summer I’ve got left. In the midst of it all I’ve secured my food service management rotation AND my long term care placement for part of my clinical rotation of my dietetic internship for 2016-2017. My next targets are my acute care and outpatient placements and I can worry about the community rotation later. Hopefully this summer doesn’t leave me too burned out for the school year so I can bust my butt and kill it while balancing my graduate assistant job at the wellness center and being the nutrition club’s secretary. Whew!
Regardless, working this much has definitely been helpful for the upcoming year. For once I feel like I haven’t wasted a summer. In fact, it’s been very productive thus far really. So that’s definitely a positive! 🙂
Today I wanted to touch on something I’m surprised I haven’t thoroughly gone through before. I think it’s an absolute necessity for anyone to know, and it really forms the basis of where healthy eating can begin – in the grocery store. And no, I’m not talking about MyPlate – though that’s an excellent tool as well. What I’m talking about are Nutrition Facts Panels aka those things on the box of food that few people ever bother to read, or simply don’t know how to. But that’s ok – today I’m here to show you how! Continue reading
Another classic case of too many options at the grocery store – am I right?
Hello again, friends! I hope you had a wonderful weekend enjoying the last few weeks of sunshine and warmth and lazy summer days (or not so lazy if you’re like me and working 3 jobs, volunteering, looking for placement sites, etc.) because before we know it September will be here! I’m just thrilled I finished my intense, 4-week microbiology class so now that’s done and dusted, and I’ve just gotta get my transcript over to my school. Now I have some time to draft blog posts and schedule out some ahead of time so when things get a little crazy you’ll still get a post on time.
Or at least that’s my goal. We’ll see how it goes haha.
And now onto the real nitty gritty – all about them protein/granola/snack bars you see decking the health food aisles of the grocery store in the nutrition-halo glory. Continue reading
Because, let’s face it, some of us have a gnarly sweet tooth that needs satiating.
Hello friends! I hope you had a wonderful weekend. It was gorgeous here in WNY, which was a wonderful change of pace. Unfortunately I worked all weekend so I didn’t get the chance to enjoy some sunshine and not-scorching-hot temperatures 😦 Oh the woes of a grad student. At least the it was nice for the golfers at the country club I work at!
Now how many of you have a sweet tooth? Don’t be shy to admit it, I’m certainly not. If I could be some childhood cartoon-puppet-thing (I guess Sesame St. characters are puppets?) I would be the Cookie Monster hands down. All of my friends know that if you want to make me happy, just give me a cookie and I’m set. I’m like a five year-old, I swear. Now this obsession also extends to chocolate-covered pretzels…whoops.
BUT let’s be honest, can I cave every time I want a chocolate chip cookie and buy one of the huge gourmet ones from Wegmans or Panera or Mrs. Fields? No, because not only is that expensive, but eating one every time I’m tempted would just be a recipe for disaster. So what do I do when that temptation strikes (it happens a lot, I’ll be honest)? Well today I’ve got some alternatives to satisfy your sweet tooth whether you’re craving that huge chocolate chip cookie or maybe it’s a slice of cake or something else!
Moderation and balance, two of the most used words in a dietitian’s dictionary. But, as someone without the background in nutrition, what do those two words mean?
Hello everybody! I hope you all had a fantastic week. I know this was quite a busy one for me since I started my microbiology class. It’s going to be a challenging few weeks, let me tell you. Once upon a time I was a biology major so much of the material has a familiar feel to it, so that should help. But at the same time cramming all that information into just four weeks is going to be intense. That plus juggling three jobs – what have I done to myself this summer?
Anyways, today I wanted to bring to light something I’ve been seeing a lot of on Instagram and other social media sites.