How to: Refuel After Your Workout!

So you’ve sweated it out, your muscles have screamed, and your lungs are on fire – what do you do next?

Hello everybody! I hope you had a wonderful weekend, I know I had lots of fun going up to Boston spending some time with some of my best friends and going to Harpoon Brewery’s Octoberfest (you should definitely go if you can!). Every now and then it’s just nice to ditch the Albany area for awhile and go elsewhere. And Boston is one of my favorite cities, so that’s a double bonus. It’s really neat that I’ve been there so much and I can bypass a lot of the touristy stuff (not that it’s bad of course) to do random things the locals do. Funny thing is, I remember one of the first times I visited the city back when I was 16 and I really just fell in love with the vibe of everything. Normally I wouldn’t consider myself a city dweller, but Boston would be one I would consider.

Anyways, let’s actually get into what this post is all about. By now you’ve seen my past blog posts about why exercise is good for you and what you should eat before you workout. Let’s get to what you should be noshing on after your killer workout session.

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How to: Fuel Up for Your Workout!

Otherwise how can you expect your body to function optimally and kill that workout?

Hello everyone! I hope you’re all wrapping September up with a bang! It’s so hard to even think that a month has flown by so quickly – I’ll admit between classes, work, and nutrition club things have been a little crazy for me. Looks like that rest from summer I thought I was going to get isn’t quite happening 😛

Anyways, last week I mentioned I wanted to do a little bit of a workout-centric theme over the next few posts, and here we’ve got another installment!

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Why You Should Include Exercise in Your Week

In addition to good nutrition of course!

Hello everybody! I hope you had a wonderful weekend. I was able to visit with my mom this weekend for her birthday, so I really enjoyed my time and took a bit of a mental break from all things school and work. It was really lovely to be honest. I know I’ve taken up a lot more this semester with my role as the graduate assistant in the wellness center and as secretary of the nutrition club on campus, but whew have things been hectic.

Anyways, despite things being crazy I’ve been determined to keep a workout schedule. I don’t know about you, but if I don’t workout regularly I begin to feel like crap. I get moody and angsty and I begin to feel body image issues creeping back into my life. It can be awful really. Luckily, I’ve discovered a YouTube channel that does awesome, short workouts that are still really intense and make you break a sweat. If you haven’t heard of FitnessBlender you need to go check them out. Now. Don’t worry, I’ll wait.

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