How to: Refuel After Your Workout!

So you’ve sweated it out, your muscles have screamed, and your lungs are on fire – what do you do next?

Hello everybody! I hope you had a wonderful weekend, I know I had lots of fun going up to Boston spending some time with some of my best friends and going to Harpoon Brewery’s Octoberfest (you should definitely go if you can!). Every now and then it’s just nice to ditch the Albany area for awhile and go elsewhere. And Boston is one of my favorite cities, so that’s a double bonus. It’s really neat that I’ve been there so much and I can bypass a lot of the touristy stuff (not that it’s bad of course) to do random things the locals do. Funny thing is, I remember one of the first times I visited the city back when I was 16 and I really just fell in love with the vibe of everything. Normally I wouldn’t consider myself a city dweller, but Boston would be one I would consider.

Anyways, let’s actually get into what this post is all about. By now you’ve seen my past blog posts about why exercise is good for you and what you should eat before you workout. Let’s get to what you should be noshing on after your killer workout session.

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How to: Fuel Up for Your Workout!

Otherwise how can you expect your body to function optimally and kill that workout?

Hello everyone! I hope you’re all wrapping September up with a bang! It’s so hard to even think that a month has flown by so quickly – I’ll admit between classes, work, and nutrition club things have been a little crazy for me. Looks like that rest from summer I thought I was going to get isn’t quite happening πŸ˜›

Anyways, last week I mentioned I wanted to do a little bit of a workout-centric theme over the next few posts, and here we’ve got another installment!

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Reading a Nutrition Facts Panel 101

It’s a skill everyone should have.

Hello friends! I hope your weekend was glorious and filled with fun. Thankfully things are slowing down and I can see the end approaching while I enjoy the last bit of summer I’ve got left. In the midst of it all I’ve secured my food service management rotation AND my long term care placement for part of my clinical rotation of my dietetic internship for 2016-2017. My next targets are my acute care and outpatient placements and I can worry about the community rotation later. Hopefully this summer doesn’t leave me too burned out for the school year so I can bust my butt and kill it while balancing my graduate assistant job at the wellness center and being the nutrition club’s secretary. Whew!

Regardless, working this much has definitely been helpful for the upcoming year. For once I feel like I haven’t wasted a summer. In fact, it’s been very productive thus far really. So that’s definitely a positive! πŸ™‚

Today I wanted to touch on something I’m surprised I haven’t thoroughly gone through before. I think it’s an absolute necessity for anyone to know, and it really forms the basis of where healthy eating can begin – in the grocery store. And no, I’m not talking about MyPlateΒ – though that’s an excellent tool as well. What I’m talking about are Nutrition Facts Panels aka those things on the box of food that few people ever bother to read, or simply don’t know how to. But that’s ok – today I’m here to show you how! Continue reading