National Nutrition Month!

March is a time dietitians and fellow rd2be’s hold dear – it’s National Nutrition Month! That’s right, nutrition gets a whole month dedicated to it (although if you aren’t hooked up with the field at all you probably wouldn’t know that, I know I didn’t until last year). Every year the Academy of Nutrition & Dietetics (AND) puts out a theme for the month and this year it’s “Savor the Flavor of Eating Right“.

and nutrition month

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How To: Sleep Better

Hello all! I hope you’re settling into the week smoothly despite losing an hour to Daylight Saving Time (why does such a thing exist Mr. Ben Franklin?). But what great timing to talk about sleep and just how important it is.

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Don’t get rid of that chocolate!

So, it’s the day after Valentine’s Day. Your loving valentine has just gotten you a box of chocolate. Sure, you indulge a little bit on V-Day – but what do you do the day after? You don’t want to scrap the box (it might make your valentine feel bad), but you can’t keep it around (you’re still kicking butt on your New Year’s Resolutions after all) – you’ve reached a predicament.

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You Can Still Get Your Five-a-Day in this Winter

Hello all! So, we are definitely into the thick of winter. Living in Upstate NY, I can definitely attest to brutal winters – and it’s definitely a season I’m not a fan of. For all you winter fans out there, you enjoy the season that seems to last forever. I’ll stick with loving fall 😛

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Kids & Exercise 

I work at the Y and it makes me so happy when I see kids using the mini-weight machines (correctly) in the tween center instead of watching TV or playing on their tablets. When I was a kid I remember playing outside for hours, or at the very least my brother and I imagined we were adventurers and our playroom was the grand land of something. Needless to say, the likelihood of kids playing these kinds of games anymore is limited with the rise of the “too-much-screen-time” epidemic (which is a real thing). And just as active play has become a thing of the past, a rise in childhood obesity has become a very prevalent part of our present.

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Evaluating Your Weight Loss Plan

Hello all! I hope you’re having a productive start to the week. As of today I’m gearing up to head back to school tomorrow (or technically Wednesday since I don’t have classes Tuesday). Come May I’ll officially be done with my DPD coursework (party time!) – and after spending six years in school at that point I’m so ready for the internship and a transition to online learning. It definitely won’t be easier, but being in a classroom has become tiring after all this time.

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I hate this time of year

Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).

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