Hello all! I hope you had a wonderful weekend. I know I didn’t exactly time this post right with National Eating Disorder Awareness Week being last week and all, but I still wanted to take a moment and talk about everything that it stands for because I think it’s incredibly important.
Eating disorder awareness is something that I’ve found tends to blend into the background when it comes to most of nutrition. Granted, registered dietitians are not the sole healthcare point of contact when it comes to eating disorder recovery, but I still feel like we should be just as integral in promoting its awareness.
Today I’m about to get up close and personal with you. I’m going to tell you future nutrition students some things you might not want to hear. Some of the things I say may make you question yourself. But let me make myself 100% clear: despite everything I say today, I couldn’t be happier with my choice to become an RD. So yes, even when I lay out all my frustrations with this field, know that I am content with my choice because it feels 110% right.
Regardless, if you’re thinking about majoring in nutrition in college, considering becoming an RD, or if you’re already in nutrition and debating switching majors, this list might be something for you to take a peek at.
Ten Things You Should Know Before Becoming a Nutrition Student:
- Everybody else thinks you’re “just studying food so how hard can that be?”
- If you think you’ll “just be studying food” you might want to reconsider.
- Justifying that nutrition is science is a daily occurrence.
- It’s expensive. And I don’t mean just tuition expensive, I mean be prepared to dole out a lot of money between memberships to professional organizations, your internship, and random things your professors want you to have.
- Oh yeah, that internship. 1200+ hours working for free and slowly dying for 10 months? Sounds fun.
- Ooh did I mention how competitive this field is? The internship only matches about 50% of its applicants. Good luck! (<– Not sarcasm, I know a lot of you have submitted DICAS recently and I know you’re waiting on pins and needles, so really, good luck!)
- If you’re becoming an RD (which you should if you want to do anything nutrition-related) get ready to sit for a tough credentialing exam after your internship.
- All your friends will suddenly stop wanting to eat around you (possibly). Or, they will constantly be looking at your plate and dissecting what you’re eating. You’re a nutrition student and you’re having a cookie? *gasp*
- This field is so vast it’s so hard to pick what direction you want to go in (which isn’t totally bad).
- You will doubt yourself and your desire to follow this path. Stay strong because it will be worth it in the end, I promise.
I’m making nutrition sound like a pile of poo, but I promise it’s not. And maybe these don’t apply to every nutrition student out there, and maybe they won’t apply to you, but throughout my time these are some of the things I’ve encountered. Nutrition is a fascinating subject and it opens the doors to being able to help so many people. I don’t regret my choice for a second, but I do wish that I came into it more prepared than I was. Hopefully armed with this short list of sarcastic quips you feel a little bit more prepared for the journey you’re about to embark upon.
Have a wonderful week ya’ll.
So, it’s the day after Valentine’s Day. Your loving valentine has just gotten you a box of chocolate. Sure, you indulge a little bit on V-Day – but what do you do the day after? You don’t want to scrap the box (it might make your valentine feel bad), but you can’t keep it around (you’re still kicking butt on your New Year’s Resolutions after all) – you’ve reached a predicament.
I work at the Y and it makes me so happy when I see kids using the mini-weight machines (correctly) in the tween center instead of watching TV or playing on their tablets. When I was a kid I remember playing outside for hours, or at the very least my brother and I imagined we were adventurers and our playroom was the grand land of something. Needless to say, the likelihood of kids playing these kinds of games anymore is limited with the rise of the “too-much-screen-time” epidemic (which is a real thing). And just as active play has become a thing of the past, a rise in childhood obesity has become a very prevalent part of our present.
Well, not completely. I guess what I really mean is I have a love/hate relationship with this time of year. I’m sure everybody can relate in some capacity (or I could just be crazy – it wouldn’t be unusual).
Guess what everyone? Forksandnature is officially 1 year old [insert sound-maker noises and confetti which I won’t have to clean up here]! I just wanted to celebrate this milestone a little bit, and tell you that despite my hiccup over the last two months, the blog has garnered some attention over the past year. While it still remains small, I’m forever grateful for all of you who have read posts, commented, liked, and enjoyed forksandnature over the past year 🙂 So thank you!
Over the course of 2016 I’d like to make the blog even better, and I can’t do it without your help! This blog, aside from being enjoyable to me, is something for you too. If there are any topics you’d like covered in the new year, or anything you’d like me to branch out and try, feel free to make suggestions. I’m beginning to plan 2016, and one of my goals is to ensure that I post regularly throughout my next semester even as things get a little crazy.
In other exciting news, I’d like to share with you all that I was officially accepted into a dietetic internship program! My school offers early admission to students currently in their program who have a high GPA and display excellence in many other categories, and I’m so happy and relieved to say that I will definitely be a dietetic intern next year. And, bonus, it also means I don’t have to go through DICAS and Match Day (but don’t worry everyone, I’ll be cheering you all on come April)!
Once again, thank you all for your support this year, I can’t tell you how much it means to me. Now, just to clarify, I’m not going to be able to post daily, but expect them weekly again. I’m looking forward to another year with you all 🙂
Hello all! I know it’s been months since I last posted, and I know I’ve been very absent on Instagram and Twitter. Embarrassingly so, for someone who wants to incorporate social media and blogging into her future career.
When I first drafted this post I had a lengthy piece written out, but I thought I’d rather turn it into a confessional letter to all of you readers out there.
Living a healthy lifestyle was not on my list of priorities for the past two months. Working out was a chore. Eating garbage was way more exciting when I was bent over my laptop chugging out paper after assignment after study guide. And I felt like crap. Literally.
So what does someone who’s studying nutrition do once they’ve reached that moment? Plan for 2016 to better starting today. Commit to eating well again (80% of the time like usual), commit to working out 4-5 days each week (while I still can), and commit to bring some mental clarity to my life.
What things can I pinpoint which made me forget all of the healthy lifestyle principles I’ve been learning? Stress. Holiday indulgence. Boredom with what I was doing. And knowing these triggers are the beginning steps into making a New Year’s resolution sustainable.
This is what I’m going to do to make 2016 a better year. What are you going to do to make 2016 even better than last year?
Happy New Year to each and every one of you, let’s make 2016 amazing!
It’s time to check in and take a little breather.
Hello everyone! I hope you had a splendid weekend full of the magnificent throes of autumn. Halloween’s coming up and it couldn’t be more exciting. Is it weird of me to say Halloween is one of my favorite holidays?
Anyways, all of this autumn excitement aside, I wanted to talk a little bit about what’s going on in my life and explain why I haven’t been showing up as much on social media sites (though I’m happy to say I’ve been fairly regular with my posts despite being super busy). But that’s just the thing, life has been super busy lately. Between taking four classes which are quite heavy in their workload, being the secretary of Nutrition Club, working as a nutrition graduate assistant in the wellness center, and balancing a social life, my life has been a hectic jumble.
With all of this going on I do feel like I haven’t been as much of a presence online, and for now it’s something that might remain simply because of my current schedule (though when I have an available minute I do make every effort to get on Instagram and like all the things). But don’t worry – I’m still here! I haven’t given up on this blog, I’ve simply been swamped with all my nutrition-related things and trying to set myself up on the best possible career path of my choosing (I think I’ve found what I want to do by the way).
So don’t you worry forksofnature readers, I’m still here I just may be a little bit quiet for awhile.
So I’ve seen this done so many times on YouTube and I thought why can’t I show some of my favorite foods, workouts, and lifestyle bits a little love this season? After all, fall is my favorite!
On a side note, my dietetic internship application has officially been handed in and is now in the hands of the internship director and the nutrition faculty at my school. Eek! Keep your fingers crossed for me – I should find out in November whether or not I’ve made it into the program. If I do, my internship will be secured and I won’t actually have to worry about going through DICAS (um, score?). Couldn’t ask for a better deal.
Anyways, now we can move into the stuff you’ve been waiting for. My Fall Faves. Continue reading
In addition to good nutrition of course!
Hello everybody! I hope you had a wonderful weekend. I was able to visit with my mom this weekend for her birthday, so I really enjoyed my time and took a bit of a mental break from all things school and work. It was really lovely to be honest. I know I’ve taken up a lot more this semester with my role as the graduate assistant in the wellness center and as secretary of the nutrition club on campus, but whew have things been hectic.
Anyways, despite things being crazy I’ve been determined to keep a workout schedule. I don’t know about you, but if I don’t workout regularly I begin to feel like crap. I get moody and angsty and I begin to feel body image issues creeping back into my life. It can be awful really. Luckily, I’ve discovered a YouTube channel that does awesome, short workouts that are still really intense and make you break a sweat. If you haven’t heard of FitnessBlender you need to go check them out. Now. Don’t worry, I’ll wait.