Why Should You Avoid Processed Foods?

Raise your hand if you’ve seen or heard avoid processed foods as much as possible from any one in the nutrition profession? 

Hello everybody! I hope you’ve had a great start to the week. I’ll bet you every single one of you raised your hand to that question. If you’ve read through enough of my posts you’ll have seen it quite a few times. So I thought today I’d devote a little time to explaining what processed foods are and what you should watch out for!

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