Looking forward to spring!

Hello everybody! I hope you had a wonderful weekend. Yesterday was the first day of spring – can you believe it?! The sun’s out for longer at night, the temperature is creeping back up, and we get to look forward to growing season!

spring

Truth be told, spring has never been a particular favorite of mine. It starts out muddy and cold, and before long its pouring, and then we get a few short weeks of temperate weather before delving right into summer. But, with spring comes the new growing season as we eagerly anticipate the farmer’s markets and fresh produce at the grocery store.

SpringProduce

Today I thought I’d put a little list together for those who are looking to shop seasonally because produce (1) tastes better, (2) is much cheaper, (3) and can be purchased locally. If you’re keen on finding some spring produce when you go grocery shopping, keep your eyes out for this produce.

  • Apricots
  • Artichokes
  • Asparagus
  • Broccoli
  • Honeydew
  • Limes
  • Mango
  • Peas (snow peas too)
  • Pineapple
  • Rhubarb
  • Radishes
  • Spinach

This is just a small list, and be aware that not every area has the same availability. But be sure to try and incorporate some of these items in your meals this season for a fun and fresh taste after the hearty flavors of winter!

Enjoy the season!

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You Can Still Get Your Five-a-Day in this Winter

Hello all! So, we are definitely into the thick of winter. Living in Upstate NY, I can definitely attest to brutal winters – and it’s definitely a season I’mย not a fan of. For all you winter fans out there, you enjoy the season that seems to last forever. I’ll stick with loving fall ๐Ÿ˜›

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15 Feelings That Make Me Happy (In the Nutrition World)

Hello everybody! I hope you’re having a smashing start to the week! So this post is inspired by Hank Green’s and EssieButton’s YouTube videos where they share 15ย of their favorite feelings. I thought instead of covering a particular nutrition topic this week, I’d share a few personal bits. Instead of doing this in video form, of course (though YouTube is an option in my future!), I’ll be doing it in written form.

But, there’s another little twist. These 15 of my favorite feelings will have something to do in some way with nutrition, fitness, or wellness. So it’s not a total departure from my run-of-the-mill nutrition topics anyways ๐Ÿ™‚

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First Ever Grocery Haul!

What does a nutrition student buy from the grocery store?

Hello everybody! I hope everyone had a great weekend. Things are certainly kicking up a notch as we barrel into the last five weeks of the semester. It’s unbelievable really. After this semester I’ll be half way through my DPD requirements which is crazy!

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