Fighting Off Depression with Food

Can it be better than taking antidepressants?

Hello everybody! I hope wherever you are you’re making it through the winter blues. For those of us in the Northeast U.S. this winter has been brutal and I’m sure I’m not the only one loving the taste of spring we’ve had. Hopefully it sticks around for the long haul!

Speaking of winter blues, let’s talk about nutrition and depression.

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National Eating Disorder Awareness Week Recap

Remember, you are worth more than a number on the scale or how you look. Spread self-acceptance, positivity, and love for our bodies instead of hate! ❤

Hello again! This is a bit of an impromptu post. I hadn’t been planning on talking about this quite yet, but being that it is a topic I am very passionate about, and that National Eating Disorder Awareness week was February 22-28, I thought what appropriate timing.

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