Top 5 Tips to Avoid the Freshmen 15 (Because it is avoidable!)

You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.

Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).

So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.

Lemoyne_GrewSummer

Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.

Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).

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Reading a Nutrition Facts Panel 101

It’s a skill everyone should have.

Hello friends! I hope your weekend was glorious and filled with fun. Thankfully things are slowing down and I can see the end approaching while I enjoy the last bit of summer I’ve got left. In the midst of it all I’ve secured my food service management rotation AND my long term care placement for part of my clinical rotation of my dietetic internship for 2016-2017. My next targets are my acute care and outpatient placements and I can worry about the community rotation later. Hopefully this summer doesn’t leave me too burned out for the school year so I can bust my butt and kill it while balancing my graduate assistant job at the wellness center and being the nutrition club’s secretary. Whew!

Regardless, working this much has definitely been helpful for the upcoming year. For once I feel like I haven’t wasted a summer. In fact, it’s been very productive thus far really. So that’s definitely a positive! 🙂

Today I wanted to touch on something I’m surprised I haven’t thoroughly gone through before. I think it’s an absolute necessity for anyone to know, and it really forms the basis of where healthy eating can begin – in the grocery store. And no, I’m not talking about MyPlate – though that’s an excellent tool as well. What I’m talking about are Nutrition Facts Panels aka those things on the box of food that few people ever bother to read, or simply don’t know how to. But that’s ok – today I’m here to show you how! Continue reading

Eating Well While Dining Out

The two are not mutually exclusive, I promise.

Hello everybody! For those of you in the US I hope you had a relaxing and fun Fourth of July filled with fireworks, BBQ, and lots of family and friend time! Unfortunately I was stuck working in the AM, but afterwards I was able to enjoy a cookout and have fun talking to a friend of my grandparents’ who happened to be a dietitian. Fun times!

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