Eating Well, Short on Time

Hello everybody! I hope you all had a great weekend. Now it’s back to the daily grind, and boy is this week going to be a busy one. On Friday I have my final Food Science project where we’re creating an entire luncheon party for members of my school’s faculty. It should be a ton of fun, but as with all big projects most of the week is going to be devoted to that amongst other things. Not to mention we only have 3 weeks of classes left!
Anyways, today I thought I’d continue expanding on this little series I inadvertently created when I posted my grocery haul a couple weeks back. This week we’re talking about how you can still eat well, even when you’re short on time. Aside from money, time is another huge constraint that gets in people’s way of eating healthily.

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Fad Diets

Hello again! I don’t know about you, but I’m ready for winter to be over. Luckily in the Northeast US we seem to be having a bit of a break in the weather (except for today apparently…) as we hit the just-over-halfway part of March. Time is sure flying, but you know what that means: summer is on its way! And with summer on its way, you know what that means.

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Fighting Off Depression with Food

Can it be better than taking antidepressants?

Hello everybody! I hope wherever you are you’re making it through the winter blues. For those of us in the Northeast U.S. this winter has been brutal and I’m sure I’m not the only one loving the taste of spring we’ve had. Hopefully it sticks around for the long haul!

Speaking of winter blues, let’s talk about nutrition and depression.

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