Top 5 Tips to Avoid the Freshmen 15 (Because it is avoidable!)

You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.

Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).

So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.

Lemoyne_GrewSummer

Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.

Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).

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Sweet Temptation 

Because, let’s face it, some of us have a gnarly sweet tooth that needs satiating. 

Hello friends! I hope you had a wonderful weekend. It was gorgeous here in WNY, which was a wonderful change of pace. Unfortunately I worked all weekend so I didn’t get the chance to enjoy some sunshine and not-scorching-hot temperatures 😦 Oh the woes of a grad student. At least the it was nice for the golfers at the country club I work at!

Now how many of you have a sweet tooth? Don’t be shy to admit it, I’m certainly not. If I could be some childhood cartoon-puppet-thing (I guess Sesame St. characters are puppets?) I would be the Cookie Monster hands down. All of my friends know that if you want to make me happy, just give me a cookie and I’m set. I’m like a five year-old, I swear. Now this obsession also extends to chocolate-covered pretzels…whoops.

BUT let’s be honest, can I cave every time I want a chocolate chip cookie and buy one of the huge gourmet ones from Wegmans or Panera or Mrs. Fields? No, because not only is that expensive, but eating one every time I’m tempted would just be a recipe for disaster. So what do I do when that temptation strikes (it happens a lot, I’ll be honest)? Well today I’ve got some alternatives to satisfy your sweet tooth whether you’re craving that huge chocolate chip cookie or maybe it’s a slice of cake or something else!

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Top Tips to Combat Cravings!

It’s not quite as easy as the one-two punch routine.

Hello everybody! First off, I wanted to apologize for missing a post last week. Things were crazy hectic with finals and moving back home for the summer and I just didn’t get around to sitting down and writing up a good post for you guys.

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