National Nutrition Month!

March is a time dietitians and fellow rd2be’s hold dear – it’s National Nutrition Month! That’s right, nutrition gets a whole month dedicated to it (although if you aren’t hooked up with the field at all you probably wouldn’t know that, I know I didn’t until last year). Every year the Academy of Nutrition & Dietetics (AND) puts out a theme for the month and this year it’s “Savor the Flavor of Eating Right“.

and nutrition month

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Top 5 Tips to Avoid the Freshmen 15 (Because it is avoidable!)

You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.

Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).

So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.

Lemoyne_GrewSummer

Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.

Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).

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Why Should You Avoid Processed Foods?

Raise your hand if you’ve seen or heard avoid processed foods as much as possible from any one in the nutrition profession? 

Hello everybody! I hope you’ve had a great start to the week. I’ll bet you every single one of you raised your hand to that question. If you’ve read through enough of my posts you’ll have seen it quite a few times. So I thought today I’d devote a little time to explaining what processed foods are and what you should watch out for!

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15 Feelings That Make Me Happy (In the Nutrition World)

Hello everybody! I hope you’re having a smashing start to the week! So this post is inspired by Hank Green’s and EssieButton’s YouTube videos where they share 15 of their favorite feelings. I thought instead of covering a particular nutrition topic this week, I’d share a few personal bits. Instead of doing this in video form, of course (though YouTube is an option in my future!), I’ll be doing it in written form.

But, there’s another little twist. These 15 of my favorite feelings will have something to do in some way with nutrition, fitness, or wellness. So it’s not a total departure from my run-of-the-mill nutrition topics anyways 🙂

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Looking for some Healthy Baking Substitutions? Look no further!

Because who doesn’t love a delicious, gooey chocolate chip cookie to bite into?

Hello everybody! I hope you’re all having a wonderful Monday. I’m officially indoctrinated as a Wellness Coach at the YMCA – how exciting! I think what I’m looking forward to most is sitting down with members, who the Y calls “health seekers”, and helping them set up plans to achieve their fitness and health goals. While the main focus is fitness, I’ll be able to insert general nutritional information (but watching that scope of practice rule). It’ll be good practice for future clients when I’m actually working primarily with nutrition concerns, but it all falls under healthy lifestyles anyways!

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Dietitians can’t cook – says who?!

How many of you really think us dietitians or dietitians-to-be can’t?

Hello everybody! I hope you all had a great week last week. It was definitely a very busy one for me to say the least. The project I’m about to share with you absolutely dominated my schedule and left me little time to do much else in the way of classwork for other classes that I desperately needed to do. But oh well. This project was way too much fun so I didn’t mind at all. But moving along…

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