Kids & Exercise 

I work at the Y and it makes me so happy when I see kids using the mini-weight machines (correctly) in the tween center instead of watching TV or playing on their tablets. When I was a kid I remember playing outside for hours, or at the very least my brother and I imagined we were adventurers and our playroom was the grand land of something. Needless to say, the likelihood of kids playing these kinds of games anymore is limited with the rise of the “too-much-screen-time” epidemic (which is a real thing). And just as active play has become a thing of the past, a rise in childhood obesity has become a very prevalent part of our present.

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Back to School Lunches (When You’re Cramped on Time)

It’s that time of year again: the schoolbooks, the paper and pens, and those packed lunches for your days!

Hello everybody! Wow, September has rolled around and we’re all quickly settling back into the school year (or maybe not so quickly :P). At the very least we’re entering my favorite time of year – fall! So in lieu of us heading back to the daily grind, especially to school, I thought I’d share some portable, easy lunches to have on hand.

Blog2Not all of us have the ability to take a thirty minute lunch break and enjoy an expertly crafted lunch with proper silverware. For some, like myself, you could very well have back-to-back classes during lunch and might only have a ten minute break before you rush off to another commitment. So, you think you only have two options:

  1. Skip lunch and go hungry (boo, nobody likes that!)
  2. Grab the easiest convenient snack which is not so health-friendly

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What do Dietitians Do?

It’s a lot more than just working in a hospital.

Hello again! I hope everyone’s Monday is going great. It’s already the last week of February – can you believe it?! I know I can’t, but I’m happy to see it go. One less month of winter! Those in the northeast US know what I’m talking about.

Anyways, in today’s post I wanted to branch into the dietetics profession because some of you may be curious as to what RD’s or RDN’s do for jobs. Even today I’m still finding new avenues I could potentially walk as my career blooms. So let’s talk a little bit about what working in the profession is like.

When someone thinks of a dietitian they often picture somebody in a white coat walking through a hospital, creating diet plans for patients, and generally being responsible for overseeing anything to do with the hospital’s food. Yes, you can go this route, and yes you will find plenty of dietitians filling these clinical shoes. A rather large chunk of your dietetic intern hours will be spent in clinical as well. It’s a fantastic jumping off point for a plethora of other opportunities that are available in the field, but most importantly going into clinical is not something you have to do.

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