NEDA Reflection

Hello all! I hope you had a wonderful weekend. I know I didn’t exactly time this post right with National Eating Disorder Awareness Week being last week and all, but I still wanted to take a moment and talk about everything that it stands for because I think it’s incredibly important.

Eating disorder awareness is something that I’ve found tends to blend into the background when it comes to most of nutrition. Granted, registered dietitians are not the sole healthcare point of contact when it comes to eating disorder recovery, but I still feel like we should be just as integral in promoting its awareness.

NEDA

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Top 5 Tips to Avoid the Freshmen 15 (Because it is avoidable!)

You’ve all heard of it: the dreaded “freshmen-15”, but let’s talk about how it’s not a fate written in stone for all of you who are college-bound.

Hello friends! Did you have a wonderful weekend? I hope so! This weekend we were in full on move-in mode (for the last time ever until I get my own apartment somewhere which’ll be a whole different kind of scary/awesome experience altogether) and today I started classes back up! Mondays are super light for me so not too much to complain about really. Just some good ol’ Medical Nutrition Therapy I (maybe I’m a little terrified?).

So I know we’re in the midst of back-to-college season, and I know there are more than a few of you who have heard how challenging it can be to maintain healthy habits when you’re living anywhere but at home. Now this’ll be my sixth year in those circumstances, and while I’ve been living in an apartment for the last few, I did my fair share of time in a dorm room finding sustenance at a less-than-stellar dining hall (naturally it wasn’t until the first year I got an apartment my alma mater decided to step up their game). But, I digress. My point is I’ve been in your shoes and I know how difficult it can be.

Lemoyne_GrewSummer

Let me take you back to my senior year in high school where I had some unhealthy tendencies shying toward poor body image and overexercising (I have talked briefly about this in a previous post). After I was at my thinnest, I did put weight on in college and it’s taken me some time to find a happy medium. It wasn’t so much the dining hall meals that did me in, rather their dessert spreads, the cafe food on campus, snacking, ordering out, and maybe perhaps getting cookies and having them delivered at 12am (I’m not joking though – you seriously need to try out Insomnia Cookies if you’ve never had it). In the dining hall I got pretty sick of the food they were serving after awhile and ended up sustaining myself on made-to-order sandwiches (which I still sometimes crave haha), whole wheat pasta with Italian dressing, grilled chicken, cooked vegetables, and salads. The sad thing is, this is not a joke.

Let’s talk about how to avoid putting on the pounds and still manage to eat healthily in college, but remember to still take the time to enjoy the college experience because sometimes ordering cookies and midnight is a necessity (aka: studying for finals).

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24 Things I’ve Learned in 24 Years About Nutrition, Fitness and Wellness

Happy birthday to me, happy birthday to me, happy birthday dear Aprylle, happy birthday to me!

Hello friends! I hope you had a lovely weekend 🙂 My birthday was Friday, so I definitely enjoyed having some time off and relaxing a little bit before I go back to school on Friday (crazy right?!). How has summer flown by so quickly?! Oh, I know, because I’ve been so busy working, taking a class, etc. etc. Life story right? At least I’m really looking forward to getting back into the school year and enjoying my last year of the DPD work before I move into my internship (whoa, what?). And it’ll be my last year living on a campus. Ever. That’s so weird.

Anyways, this week I was inspired by this video by Karlie Kloss she filmed on her birthday and listed 23 things she learned in 23 years. Since this is a healthy living/nutrition blog I thought it would be apt to tailor it to nutrition and health specific things. What have I learned in all my 24 years about nutrition and health? Here we go!

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Fad Diets

Hello again! I don’t know about you, but I’m ready for winter to be over. Luckily in the Northeast US we seem to be having a bit of a break in the weather (except for today apparently…) as we hit the just-over-halfway part of March. Time is sure flying, but you know what that means: summer is on its way! And with summer on its way, you know what that means.

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National Eating Disorder Awareness Week Recap

Remember, you are worth more than a number on the scale or how you look. Spread self-acceptance, positivity, and love for our bodies instead of hate! ❤

Hello again! This is a bit of an impromptu post. I hadn’t been planning on talking about this quite yet, but being that it is a topic I am very passionate about, and that National Eating Disorder Awareness week was February 22-28, I thought what appropriate timing.

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